![]() For runners looking for an even more gradual build up to the half marathon than the 16-week plan offers this five-month training plan starts slowly and builds towards the day 13.1 mile race with both four- and five-day-a. Half Marathon Training Plan 8 9 10 12 16 & 20 WeeksĢ0-week half-marathon training plan. Four weeks or more It may be wise to change your goal by aiming for a slower time. Three weeks Jump back two weeks maybe even three because you will have lost fitness. Half marathon training plans for every runner – Runners World
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